I am so grateful to all of the instructors at Body and Brain Yoga. My life has changed in many different ways, some of which include: weight loss, flexibility, positive mood, more feelings of happiness, and a sense of peace within myself…
This style of yoga is so amazing! It is a little bit different than the traditional Vinyasa,etc, but I feel so good after classes. We do everything from body, meridian tapping to stretching, to laying down meditation at the end of class…
Pros: Very comprehensive style of yoga, wonderful instructors Cons: Haven't found any yet..
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